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July 08, 2009

Thoughts on speed work

The Mid-Michigan Track Club did it to me again: Each time I run with them, I get this mix of joy, pain, hope and exhaustion. Here is a compilation of thoughts that bounced around my head at Tuesday's workout, which consisted of teams of three, each running 8 x 3/8 mile:

  • I wonder how much work it would require to get quads like hers.

  • My stomach feels like I swallowed Icy Hot -- I hope I don't puke.

  • Only four laps in? That eighth lap is gonna H. U. R. T.

  • This rest is bliss. Please let my teammate take her sweet time getting to the hand-off point.

  • This rest is long. I can feel my legs beginning to cramp.

  • So thirsty: Must slurp a few handfuls of water from the cemetery spigot. Find your happy place.

  • OK, those footsteps very close behind me. Just hold them off til the hand-off point.

  • Tomorrow's run is going to hurt on these sore legs.

  • Aw, man, I'm about to get passed ... Just grunt out something encouraging.

  • Final stretch: Finish strong.

  • Yay! No more pain like this for another seven days!

July 02, 2009

Go green!

Just found out about an awesome 5K set for October 3. Does that date ring a bell for you? It's the Spartan/Wolverine football game this year.

And the 5K is the U of M/MSU Tailgate Challenge. Here are the details from the Riverbend Striders Web site:

Brief Description: Don't miss this opportunity to run for your favorite school before the big game! U of M supporters will run/walk counter-clockwise and MSU supporters will run/walk clockwise on the course. There will be lots of opportunity to talk smack to the other team supporters!

Start Times: 9 a.m.

Location: Downtown Flint YMCA.
 
Course:
U of M supporters run clockwise/ MSU supporters run counter-clockwise. Be sure to indicate your school preference on the entry form to ensure the correct school shirt and bib number. If you do not have a school preference, please indicate on entry and begin race with MSU supporters. Also, please be aware that this is a two loop course, with people going in both directions.


The only problem, in my opinion, is that it is being held in Flint. I guess it needs to be in neutral territory, but I think it  should be held in East Lansing, since that's where the game is! Game time is still TBA.

This is pretty cool, too: Registration is $18 with a T-shirt, or $8 without a shirt. And you have to specify on your registration which team you're aligned with, because you'll get a shirt that matches your allegiance.

July 01, 2009

Why are you doing this?

Visiting my parents in Wisconsin means allotting time for some nice runs on the 12-mile crushed limestone trail that courses through Waukesha County in suburban Milwaukee.

I was out for a 10K on the trail when I stopped to ask a couple of elderly women if a particular segment was open for traffic. It wasn't, but that didn't stop them from initiating this odd exchange:

Woman: "What are you doing?"
Me: "Just out for a run."
Woman: "Well, you should be wearing a sweat band."
Me: "I suppose I should."
Woman: "Why are you doing this?"
Me: "You mean running?"
Woman: "Yes. Is it because you have high cholesterol?"

Gotta love it!

June 20, 2009

On the road

I've been finding more joy in my cycling cleats than my running shoes lately. I don't know if it's the heat that is easier to escape when you're cruising along at 20mph as opposed to 7.5mph ... or if it is just the enjoyment of focusing on something different for a while.

Regardless, I'll have plenty of time to do both (and some swimming, too, I guess!) with a one-week furlough that begins Monday. What that means is I won't be posting here too frequently until I return to work on Wednesday, July 1. But I am curious where you choose to cycle. My current favorite loop includes Sandhill, Dobie and Willoughby roads (But they're painful to get to, since College Road is so pothole-laden). Care to share your favorite smooth, rider-friendly routes?

Oh, and Mid-Michigan Track Club is supposed to be pretty tough this week (as if that were even in question): Hill repeats at Mount Hope Cemetery. See you there on Tuesday? Starting time is 6:15 p.m.

Happy trails to you!

June 16, 2009

Trail report

So, the North Country Trail Relay. After deeper reflection, I've decided that, yes, it was really hard. But it was also pretty darn fun. Below you'll find a (somewhat) condensed version of the day's 11-hour-long relay:

4 a.m.: Alarm goes off.

5:30 a.m.: Arrive at race start. Encounter lots of Lansing-dwellers.
Morning
6 a.m.: Still quite dark out, race begins with little fanfare. There was no official start line, just a conglomeration of 50 runners (there are 50 teams allowed in this relay). They disappeared down the road and into the woods.

This is where the waiting really began. My first (of three) legs wasn't until somewhere around 9:30 a.m., so my nerves were abundant. And seeing as the entire team would ride to the next exchange point and basically wait around for the runner to arrive made me fearful that I would disappoint my team. Luckily, Lisa found the perfect opportunity to mention this wasn't a race to put too much pressure on ourselves. Phew!

9:30ish a.m.: While waiting at my first exchange point, a man in a '09 Bayshore Marathon shirt said hello: Sorry I didn't hang around to visit more, I blame my nerves as I was about to get running!
Handoff
I slapped Steve's hand and took off up a gravel road. This leg was about half gravel road and half trails -- a perfect way to get acquainted. The key, at NCTR, is simply to follow the blue trail markings:
Blue
But for the most part, the trails were worn enough that you were relatively certain to be on the right track.

The first two of my legs, 4.4 and 2.5 miles, were tougher than I expected. They were rated "easy" by the race organizers, which made me officially nervous for my final leg of 6.4 miles at a "gut buster" rating. Gulp!

Later in the afternoon: I slapped hands with Lisa, and took my first steps toward what I knew would be a hard-fought battle with myself.
Finalleg
Right off the bat, it wasn't too tough. Then, the climbs came. And more of them. And I began bargaining with myself. It was far too early into this leg to be bargaining. I walked some uphills. (actually, I walked MOST uphills). I had been relying on my calves for most of the day, and half-way into this leg, they were trashed.

It was tough. More than tough. But it was also beautiful. And for those who put in the work to get deep into the Manistee National Forest, the views were unmatched. That work, though, was no easy task. And to see my team waiting at the exchange was quite the treat!
Me

When Abby brought in the final of our legs (there were 15 that comprised 77.8 miles), the six of us headed down to the Manistee River for an "ice bath." It was absolutely frigid ... and somehow felt good, too. I have yet to figure that one out.
Icebath
Teammate Lisa said I'd never want to see another trail again ... for a day. And then I'd be hooked.

I think I'm somewhere in between those two extremes. I'd happily hit the trails again (you know, once my calves return to normal). But I won't be abandoning the road, either. That's still my comfort zone -- and besides, it's a lot easier to find a bathroom in civilization!

June 15, 2009

Regarding the trail relay ...

Real-life trail runners are hardcore.

I'll post more reflections from the North Country Trail Relay on Tuesday, but for now, let me just share this: A mile on a trail is like three on the road. Stay tuned for a full report ...

June 10, 2009

The Mile

My family converged for a sports-themed get-together last weekend. I went for a 10.5-miler while some of the guys golfed. A driveway baseball game preceded a basketball tournament. And then, a couple carloads of us converged on a nearby middle school track to try our hands at a timed mile.

Honestly, ever since the Bayshore Marathon, I haven't felt like an especially strong runner. I don't know where it went, but my run has been eluding me (case in point: Even though I was really excited for the previous day's 10.5-miler, I knew almost instantly that I was going to struggle. And I did.)

Anyway, my #1 goal was to go sub-7:00. My #2 goal was to beat my husband. Anthony is a natural athlete who usually runs the Capital City River Run half-marathon on little-to-no training, and STILL is breathing easy by the time I cross the finish. He had ACL reconstruction surgery a few months ago, and has progressed to jogging a mile on the treadmill at the gym a few times since he went under the knife.

So, we line up, my brother-in-law yells "Start!," and we take off. I cross to the inside lane and secure the lead. Of course, I'm giddy. And then, I can hear Anthony breathing behind me ... then next to me ... then in front of me. He makes incremental gains over the four laps, and finishes in 6:30. I finally cross in 7:04, which left me 0 for 2 on my goals. But I was more bummed because I KNOW I could've done much better -- I just don't do, um, ANY speed work. So the thought of pouring all my effort in one measly mile was confusing for this distance-lover.

All of this re-solidified what I've already been intending: It's time to get reacquainted with the Mid-Michigan Track Club.

June 08, 2009

Meet me at the Sears Tower (or whatever it's called these days)

The folks at the Williamston Run Walk Club are heading up a fun little running challenge. And I, for one, am a sucker for anything run-related. Here's the deal: Mark Light, of the club, is organizing a virtual two-month Lansing-to-Chicago challenge.

Continue reading "Meet me at the Sears Tower (or whatever it's called these days)" »

June 03, 2009

Making it "official."

I met up with one of my North Country Trail Relay "teammates" for a Lake Lansing Park North trail run. Dillon is a seasoned trail vet, and I'm the new kid on the dirt.

Continue reading "Making it "official."" »

June 01, 2009

The other side of a race

As a volunteer at the third annual Hawk Island Triathlon on Sunday, I had my first opportunity to spectate instead of race. And I learned a lot.

Continue reading "The other side of a race" »

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